Self-Hypnosis Audio
Purchase and download audio tracks to guide you through self-hypnosis that will empower you to change your mindset and your life in positive ways.
Self-Hypnosis Audio Downloads
IMPORTANT: Self-hypnosis induces a relaxed, meditative state. DO NOT use these audio recordings while driving, operating heavy machinery, supervising children, or any other activity that requires you to be fully alert.
Frequently Asked Questions
What is hypnotherapy and self-hypnosis?
Hypnotherapy uses hypnosis to access the subconscious mind. It's a very natural state that we experience it every day. Have you ever been driving down the freeway lost in thoughts and passed your exit? Or been lost in daydreams for a moment staring off into space? These are common waking states of hypnosis. Hypnosis is a very relaxed state of mind. And yet, you're also able to hear and remember everything you experience. Just like when you have a momentary "space out," you can open your eyes and become wide awake at any time. With the use of hypnotherapy and self-hypnosis, you can change old behaviors, beliefs, and attitudes at a subconscious level.
Is hypnotherapy and self-hypnosis safe?
Hypnosis is safe, even if you're inexperienced. Hypnotherapy has been recognized by the American Medical Association as a valid medical treatment for certain conditions since 1958. It should be used to support conventional medical and mental health treatment, but should never be considered a replacement for treatment. Hypnosis can't make you do anything that you don't choose to do. A person can't be hypnotized unwillingly or forced to accept any suggestion that goes against their will or beliefs. Instead, when your subconscious receives positive messages about changes it understands to be healthy and desirable, your mind will accept them. In this way, hypnotherapy gives you tools for change and healing in your life.
