Relax Into Mindful Eating | Self-Hypnosis for Weight Loss

Experience the power of self-hypnosis for weight loss when using this recording to assist in creating mindfulness around food and a return to healthy eating behaviors. Experience deep relaxation while building your resources for weight loss and healthy eating habits.  The more often you listen to the recording, the more changes you will experience.  This recording works well with Relax Into Your Inner Strength to address self-esteem issues and confidence.