Self-hypnosis for sleep can guide you into the arms of slumber. If you have difficulty falling asleep, or you wake up at night and can’t easily get back to sleep, listen to this recording to help you drift into a pleasant night’s rest. It will help you to relax, slow down your racing thoughts, and prepare yourself to drift into a deep night’s rest and sleep all night long.
It is common for people to start having problems with sleep when life gets stressful. The mind keeps trying to figure out how to solve problems and prevents the normal sequences of sleep, relaxing and letting go. After experiencing a few nights of sleeplessness, we begin to fear not falling asleep, which then reinforces “not sleeping.” The body and mind know how to sleep so it’s important to reassure yourself that with a little help from a sleep self-hypnosis recording you can return to a good night’s sleep.
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June (verified owner) –
I use this recording to get to sleep when the conversations in my head won’t quit. It helps me to let go of the day and drift into a pleasant night’s sleep.